"D ᠠᠮᠢᠨ ᠳᠡᠮ"-ны өөр хувилбарууд
(Spelling) |
б (layout formatting) |
||
| 1-р мөр: | 1-р мөр: | ||
D ᠠᠮᠢᠨ ᠳᠡᠮ | {{Garchig}} | ||
=D ᠠᠮᠢᠨ ᠳᠡᠮ= | |||
<span style="writing-mode: horizontal-tb">[[File:Cholecalciferol-3d.png|thumb|<span style="writing-mode: vertical-lr; font-family: 'Noto Sans Mongolian'"><br> <br>]]</span> | <span style="writing-mode: horizontal-tb">[[File:Cholecalciferol-3d.png|thumb|<span style="writing-mode: vertical-lr; font-family: 'Noto Sans Mongolian'"><br> <br>]]</span> | ||
D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠪᠡᠶ ᠡ᠋ ᠮᠠᠬᠠᠪᠤᠳ ᠣᠨ ᠻᠠᠯᠼᠢ <small><small>(calcium)</small></small>᠂ ᠮᠠᠬ᠋᠊ᠨᠢ <small><small>(magnesium)</small></small>᠂ ᠹᠣᠰᠹᠣᠷ <small><small>(phosphorus)</small></small> ᠬᠦᠴᠢᠯ ᠦᠨ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠣᠯᠢᠯᠴᠠᠭᠠᠨ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠳᠠᠭ᠂ ᠲᠣᠰᠤᠨ ᠳᠤ ᠠᠭᠤᠰᠳᠠᠭ ᠪᠦᠯᠦᠭ ᠦᠨ ᠠᠮᠢᠨ ᠳᠡᠮ ᠮᠦᠨ ᠪᠣᠯᠣᠢ᠃ ᠬᠦᠮᠦᠨ ᠪᠢᠳᠡᠨ ᠳᠦ ᠬᠠᠮᠤᠭ ᠤᠨ ᠴᠢᠬᠤᠯᠠ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ D<sub><sub>3</sub></sub> ᠠᠮᠢᠨ ᠳᠡᠮ (ᠦᠭᠡᠷ ᠡ᠋ ᠪᠠᠷ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ <small><small>(cholecalciferol)</small></small>)ᠬᠢᠭᠡᠳ D<sub><sub>2</sub></sub> ᠠᠮᠢᠨ ᠳᠡᠮ (ᠦᠭᠡᠷ ᠡ᠋ ᠪᠠᠷ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ <small><small>(ergocalciferol)</small></small>) ᠶᠣᠮ᠃<br> | |||
D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠪᠡᠶ ᠡ᠋ ᠮᠠᠬᠠᠪᠤᠳ ᠣᠨ ᠻᠠᠯᠼᠢ <small><small>(calcium)</small></small>᠂ ᠮᠠᠬ᠋᠊ᠨᠢ <small><small>(magnesium)</small></small>᠂ ᠹᠣᠰᠹᠣᠷ <small><small>(phosphorus)</small></small> ᠬᠦᠴᠢᠯ ᠦᠨ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠣᠯᠢᠯᠴᠠᠭᠠᠨ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠳᠠᠭ᠂ ᠲᠣᠰᠤᠨ ᠳᠤ ᠠᠭᠤᠰᠳᠠᠭ ᠪᠦᠯᠦᠭ ᠦᠨ ᠠᠮᠢᠨ ᠳᠡᠮ ᠮᠦᠨ ᠪᠣᠯᠣᠢ᠃ ᠬᠦᠮᠦᠨ ᠪᠢᠳᠡᠨ ᠳᠦ ᠬᠠᠮᠤᠭ ᠤᠨ ᠴᠢᠬᠤᠯᠠ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ D<sub><sub>3</sub></sub> ᠠᠮᠢᠨ ᠳᠡᠮ (ᠦᠭᠡᠷ ᠡ᠋ ᠪᠠᠷ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ)ᠬᠢᠭᠡᠳ D<sub><sub>2</sub></sub> ᠠᠮᠢᠨ ᠳᠡᠮ (ᠦᠭᠡᠷ ᠡ᠋ ᠪᠠᠷ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ) ᠶᠣᠮ᠃<br> | |||
<br> | <br> | ||
ᠠᠷᠠᠰᠤᠨ ᠤ ᠳᠣᠣᠷᠠᠳᠤ ᠳᠠᠪᠬᠤᠷᠭᠠ᠋ ᠳᠤ ᠨᠠᠷᠠᠨ ᠤ ᠴᠠᠴᠤᠷᠠᠭ ᠡᠴᠡ ᠬᠠᠮᠢᠶᠠᠷᠣᠯᠳᠤ (ᠨᠡᠨᠭ ᠢᠯᠠᠩᠭᠤᠶ ᠠ᠋ ᠬᠡᠲᠦ ᠶᠠᠭᠠᠨ ᠲᠤᠶᠠᠭᠠ᠋)ᠤᠷᠪᠠᠯ ᠢᠢᠠᠷ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠢ ᠨᠡᠶᠢᠯᠡᠭᠵᠢᠭᠦᠯᠳᠡᠭ᠌᠃ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ᠂ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠢ ᠬᠦᠨᠡᠰᠦᠨ ᠦ ᠨᠡᠮᠡᠯᠲᠡ ᠪᠠᠷ ᠮᠦᠨ ᠠᠪᠴᠤ ᠪᠣᠯᠳᠠᠭ᠃ ᠵᠦᠪᠬᠡᠨ ᠵᠠᠷᠢᠮ ᠬᠦᠨᠡᠰᠦᠨᠡ᠋ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢᠯᠡᠭᠦᠦ ᠶᠡᠬᠡ ᠪᠤᠢ᠂ ᠲᠤᠬᠠᠢᠯᠠᠪᠠᠰᠤ᠄ ᠵᠢᠭᠠᠰᠤ᠃ ᠮᠦᠨ ᠬᠡᠲᠦ ᠤᠯᠠᠭᠠᠨ ᠲᠤᠶᠠᠭᠠᠨ ᠳᠤ ᠪᠠᠢᠭᠰᠠᠨ ᠮᠦᠭᠦ ᠲᠤᠰ ᠠᠮᠢᠨ ᠳᠡᠮ ᠦᠨ ᠭᠣᠣᠯ ᠡᠬᠢ ᠡᠭᠦᠰᠪᠦᠷᠢ ᠪᠣᠯᠤᠶᠣ᠃ ᠭᠠᠳᠠᠨᠠ᠋ ᠡᠴᠡ ᠠᠪᠤᠭᠰᠠᠨ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠬᠤᠪᠢ ᠳᠤ ᠢᠳᠡᠪᠬᠢ ᠦᠭᠡᠢ᠃ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢ ᠢᠳᠡᠪᠬᠢᠵᠢᠭᠦᠯᠬᠦ ᠢᠢᠨ ᠲᠤᠯᠠᠳᠠ ᠲᠤᠰᠬᠠᠢ ᠢᠰᠬᠡᠭᠦᠷ (ᠡᠧᠨ᠋ᠽᠢᠮ)ᠤᠰᠤᠵᠢᠭᠤᠯᠬᠤ ᠶᠣᠰᠤ ᠲᠠᠢ᠃ ᠲᠤᠰ ᠤᠰᠤᠵᠢᠭᠤᠯᠬᠤ ᠦᠢᠯᠡ ᠶᠠᠪᠤᠴᠠ ᠡᠯᠢᠭᠡ ᠬᠢᠭᠡᠳ ᠪᠦᠭᠡᠷᠡᠨ ᠳᠦ ᠶᠠᠪᠤᠭᠳᠠᠳᠠᠭ᠃ ᠬᠦᠬᠦᠲᠡᠨ ᠠᠮᠢᠲᠠᠳ ᠲᠤ ᠬᠡᠷᠪᠡ ᠨᠠᠷᠠᠨ ᠤ ᠭᠡᠷᠡᠯ ᠬᠠᠩᠭᠠᠯᠲᠠ ᠲᠠᠢ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠪᠠᠢᠪᠠᠯ ᠠᠷᠠᠰᠤᠨ ᠳᠣᠣᠷ᠋ ᠠ᠋ ᠡᠭᠦᠰᠳᠡᠭ᠂ ᠡᠰᠡ ᠪᠦᠭᠡᠰ ᠪᠤᠶᠤ ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠡᠢᠯᠡᠭᠵᠢᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠡᠭᠦᠨ ᠢ ᠪᠢᠳᠡ ᠠᠮᠢᠨ ᠳᠡᠮ ᠬᠡᠬᠦ ᠦᠭᠡᠢ ᠬᠠᠷᠢᠨ 〔〔D-ᠡᠬᠡ ᠠᠮᠢᠨ ᠳᠡᠮ ᠳᠠᠭᠠᠭᠠᠪᠤᠷᠢ〕〕 ᠬᠡᠮᠡᠮᠦᠢ᠃ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠡᠭᠦᠰᠳᠡᠭ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠭᠡᠨᠡ᠋᠃ | ᠠᠷᠠᠰᠤᠨ ᠤ ᠳᠣᠣᠷᠠᠳᠤ ᠳᠠᠪᠬᠤᠷᠭᠠ᠋ ᠳᠤ ᠨᠠᠷᠠᠨ ᠤ ᠴᠠᠴᠤᠷᠠᠭ ᠡᠴᠡ ᠬᠠᠮᠢᠶᠠᠷᠣᠯᠳᠤ (ᠨᠡᠨᠭ ᠢᠯᠠᠩᠭᠤᠶ ᠠ᠋ ᠬᠡᠲᠦ ᠶᠠᠭᠠᠨ ᠲᠤᠶᠠᠭᠠ᠋)ᠤᠷᠪᠠᠯ ᠢᠢᠠᠷ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠢ ᠨᠡᠶᠢᠯᠡᠭᠵᠢᠭᠦᠯᠳᠡᠭ᠌᠃ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ᠂ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠢ ᠬᠦᠨᠡᠰᠦᠨ ᠦ ᠨᠡᠮᠡᠯᠲᠡ ᠪᠠᠷ ᠮᠦᠨ ᠠᠪᠴᠤ ᠪᠣᠯᠳᠠᠭ᠃ ᠵᠦᠪᠬᠡᠨ ᠵᠠᠷᠢᠮ ᠬᠦᠨᠡᠰᠦᠨᠡ᠋ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢᠯᠡᠭᠦᠦ ᠶᠡᠬᠡ ᠪᠤᠢ᠂ ᠲᠤᠬᠠᠢᠯᠠᠪᠠᠰᠤ᠄ ᠵᠢᠭᠠᠰᠤ᠃ ᠮᠦᠨ ᠬᠡᠲᠦ ᠤᠯᠠᠭᠠᠨ ᠲᠤᠶᠠᠭᠠᠨ ᠳᠤ ᠪᠠᠢᠭᠰᠠᠨ ᠮᠦᠭᠦ ᠲᠤᠰ ᠠᠮᠢᠨ ᠳᠡᠮ ᠦᠨ ᠭᠣᠣᠯ ᠡᠬᠢ ᠡᠭᠦᠰᠪᠦᠷᠢ ᠪᠣᠯᠤᠶᠣ᠃ ᠭᠠᠳᠠᠨᠠ᠋ ᠡᠴᠡ ᠠᠪᠤᠭᠰᠠᠨ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠬᠤᠪᠢ ᠳᠤ ᠢᠳᠡᠪᠬᠢ ᠦᠭᠡᠢ᠃ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢ ᠢᠳᠡᠪᠬᠢᠵᠢᠭᠦᠯᠬᠦ ᠢᠢᠨ ᠲᠤᠯᠠᠳᠠ ᠲᠤᠰᠬᠠᠢ ᠢᠰᠬᠡᠭᠦᠷ (ᠡᠧᠨ᠋ᠽᠢᠮ)ᠤᠰᠤᠵᠢᠭᠤᠯᠬᠤ ᠶᠣᠰᠤ ᠲᠠᠢ᠃ ᠲᠤᠰ ᠤᠰᠤᠵᠢᠭᠤᠯᠬᠤ ᠦᠢᠯᠡ ᠶᠠᠪᠤᠴᠠ ᠡᠯᠢᠭᠡ ᠬᠢᠭᠡᠳ ᠪᠦᠭᠡᠷᠡᠨ ᠳᠦ ᠶᠠᠪᠤᠭᠳᠠᠳᠠᠭ᠃ ᠬᠦᠬᠦᠲᠡᠨ ᠠᠮᠢᠲᠠᠳ ᠲᠤ ᠬᠡᠷᠪᠡ ᠨᠠᠷᠠᠨ ᠤ ᠭᠡᠷᠡᠯ ᠬᠠᠩᠭᠠᠯᠲᠠ ᠲᠠᠢ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠪᠠᠢᠪᠠᠯ ᠠᠷᠠᠰᠤᠨ ᠳᠣᠣᠷ᠋ ᠠ᠋ ᠡᠭᠦᠰᠳᠡᠭ᠂ ᠡᠰᠡ ᠪᠦᠭᠡᠰ ᠪᠤᠶᠤ ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠡᠢᠯᠡᠭᠵᠢᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠡᠭᠦᠨ ᠢ ᠪᠢᠳᠡ ᠠᠮᠢᠨ ᠳᠡᠮ ᠬᠡᠬᠦ ᠦᠭᠡᠢ ᠬᠠᠷᠢᠨ 〔〔D-ᠡᠬᠡ ᠠᠮᠢᠨ ᠳᠡᠮ ᠳᠠᠭᠠᠭᠠᠪᠤᠷᠢ〕〕 ᠬᠡᠮᠡᠮᠦᠢ᠃ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠡᠭᠦᠰᠳᠡᠭ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠭᠡᠨᠡ᠋᠃ | ||
<br> | <br> | ||
ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠨᠢ ᠡᠯᠢᠭᠡᠨ ᠳᠦ ᠣᠴᠢᠵᠦ ᠻᠠᠯᠼᠢᠹᠧᠳᠢᠣᠯ (25-ᠾᠢᠳ᠋ᠷᠣᠻᠰᠢᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ᠄ <small><small>25-hydroxycholecalciferol</small></small>)ᠪᠣᠯᠵᠤ᠂ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠨᠢ 25-ᠾᠢᠳᠷᠣᠻᠰᠢᠧᠷᠭᠣᠻᠠᠯᠼᠹᠧᠷᠣᠯ (25-hydroxyergocalciferol) ᠪᠣᠯᠵᠤ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ ᠪᠢᠯᠡ᠃ ᠭᠠᠭᠴᠠᠬᠦ ᠡᠨᠡ ᠬᠣᠶᠠᠷ ᠪᠣᠳᠠᠰ ᠤᠨ ᠲᠣᠭ᠋ᠠ᠋ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠳᠦ ᠦᠨᠳᠦᠰᠦᠯᠦᠨ ᠬᠦᠮᠦᠨ ᠦ ᠪᠡᠶ ᠡ᠋ ᠲᠣᠳᠤᠷᠬᠠᠢᠯᠠᠳᠠᠭ ᠶᠣᠮ᠃ ᠻᠠᠯᠼᠢᠹᠧᠳᠢᠣᠯ (25-ᠾᠢᠳ᠋ᠷᠣᠻᠰᠢᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ) ᠨᠢ ᠴᠢᠨᠠᠭᠰᠢ ᠪᠦᠭᠡᠡᠨ ᠳᠦ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ ᠬᠡᠯᠪᠡᠷᠢ᠂ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠠ᠋ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ᠃ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠴᠢᠨᠠᠭᠰᠢ ᠪᠡᠶ ᠡ᠋ ᠢᠢᠨ ᠳᠣᠲᠤᠭᠠᠳᠤ ᠣᠷᠴᠢᠨ᠆ ᠵᠢᠷᠦᠬᠡ ᠰᠤᠳᠠᠰᠤᠨ ᠤ ᠲᠣᠭᠲᠠᠯᠴᠠᠭᠠ᠋ ᠡᠷᠬᠢᠭᠡᠯᠳᠦᠨ ᠪᠡᠶ ᠡ᠋ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠻᠠᠯᠼᠢ ᠂ ᠹᠣᠰᠹᠣᠷ ᠬᠦᠴᠢᠯ ᠦᠨ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠵᠦ᠂ ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠪ ᠤᠨ ᠦᠰᠦᠯᠲᠤ ᠪᠣᠢᠯᠵᠢᠯᠲᠠ ᠢ ᠲᠡᠳᠬᠦᠨ ᠳᠡᠮᠵᠢᠳᠡᠭ ᠠᠵᠤᠬᠤᠢ᠃ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠦᠭᠡᠷ ᠡ᠋ ᠡᠭᠦᠷᠭᠡ ᠲᠡᠢ ᠪᠠ ᠲᠣᠪᠴᠢ ᠳᠤᠷᠠᠳᠪᠠᠰᠤ᠄ ᠡᠰ ᠦᠨ ᠦᠰᠦᠯᠲᠡᠨᠡ᠋ ᠨᠦᠯᠦᠭᠡᠯᠡᠬᠦ᠂ ᠮᠡᠳᠡᠷᠡᠯ ᠆ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠦᠢᠯᠡ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠬᠤ᠂ ᠮᠦᠨ ᠦᠷᠪᠢᠰᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠨᠦᠯᠦᠭᠡ ᠲᠡᠢ᠃ | ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠨᠢ ᠡᠯᠢᠭᠡᠨ ᠳᠦ ᠣᠴᠢᠵᠦ ᠻᠠᠯᠼᠢᠹᠧᠳᠢᠣᠯ (25-ᠾᠢᠳ᠋ᠷᠣᠻᠰᠢᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ᠄ <small><small>25-hydroxycholecalciferol</small></small>) ᠪᠣᠯᠵᠤ᠂ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠨᠢ 25-ᠾᠢᠳᠷᠣᠻᠰᠢᠧᠷᠭᠣᠻᠠᠯᠼᠹᠧᠷᠣᠯ <small><small>(25-hydroxyergocalciferol)</small></small> ᠪᠣᠯᠵᠤ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ ᠪᠢᠯᠡ᠃ ᠭᠠᠭᠴᠠᠬᠦ ᠡᠨᠡ ᠬᠣᠶᠠᠷ ᠪᠣᠳᠠᠰ ᠤᠨ ᠲᠣᠭ᠋ᠠ᠋ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠳᠦ ᠦᠨᠳᠦᠰᠦᠯᠦᠨ ᠬᠦᠮᠦᠨ ᠦ ᠪᠡᠶ ᠡ᠋ ᠲᠣᠳᠤᠷᠬᠠᠢᠯᠠᠳᠠᠭ ᠶᠣᠮ᠃ ᠻᠠᠯᠼᠢᠹᠧᠳᠢᠣᠯ (25-ᠾᠢᠳ᠋ᠷᠣᠻᠰᠢᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ) ᠨᠢ ᠴᠢᠨᠠᠭᠰᠢ ᠪᠦᠭᠡᠡᠨ ᠳᠦ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ ᠬᠡᠯᠪᠡᠷᠢ᠂ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠠ᠋ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ᠃ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠴᠢᠨᠠᠭᠰᠢ ᠪᠡᠶ ᠡ᠋ ᠢᠢᠨ ᠳᠣᠲᠤᠭᠠᠳᠤ ᠣᠷᠴᠢᠨ᠆ ᠵᠢᠷᠦᠬᠡ ᠰᠤᠳᠠᠰᠤᠨ ᠤ ᠲᠣᠭᠲᠠᠯᠴᠠᠭᠠ᠋ ᠡᠷᠬᠢᠭᠡᠯᠳᠦᠨ ᠪᠡᠶ ᠡ᠋ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠻᠠᠯᠼᠢ ᠂ ᠹᠣᠰᠹᠣᠷ ᠬᠦᠴᠢᠯ ᠦᠨ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠵᠦ᠂ ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠪ ᠤᠨ ᠦᠰᠦᠯᠲᠤ ᠪᠣᠢᠯᠵᠢᠯᠲᠠ ᠢ ᠲᠡᠳᠬᠦᠨ ᠳᠡᠮᠵᠢᠳᠡᠭ ᠠᠵᠤᠬᠤᠢ᠃ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠦᠭᠡᠷ ᠡ᠋ ᠡᠭᠦᠷᠭᠡ ᠲᠡᠢ ᠪᠠ ᠲᠣᠪᠴᠢ ᠳᠤᠷᠠᠳᠪᠠᠰᠤ᠄ ᠡᠰ ᠦᠨ ᠦᠰᠦᠯᠲᠡᠨᠡ᠋ ᠨᠦᠯᠦᠭᠡᠯᠡᠬᠦ᠂ ᠮᠡᠳᠡᠷᠡᠯ ᠆ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠦᠢᠯᠡ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠬᠤ᠂ ᠮᠦᠨ ᠦᠷᠪᠢᠰᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠨᠦᠯᠦᠭᠡ ᠲᠡᠢ᠃ | ||
18:43, 10 Тавдугаар сар 2020-ий байдлаарх засвар
D ᠠᠮᠢᠨ ᠳᠡᠮ
D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠪᠡᠶ ᠡ᠋ ᠮᠠᠬᠠᠪᠤᠳ ᠣᠨ ᠻᠠᠯᠼᠢ (calcium)᠂ ᠮᠠᠬ᠋᠊ᠨᠢ (magnesium)᠂ ᠹᠣᠰᠹᠣᠷ (phosphorus) ᠬᠦᠴᠢᠯ ᠦᠨ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠣᠯᠢᠯᠴᠠᠭᠠᠨ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠳᠠᠭ᠂ ᠲᠣᠰᠤᠨ ᠳᠤ ᠠᠭᠤᠰᠳᠠᠭ ᠪᠦᠯᠦᠭ ᠦᠨ ᠠᠮᠢᠨ ᠳᠡᠮ ᠮᠦᠨ ᠪᠣᠯᠣᠢ᠃ ᠬᠦᠮᠦᠨ ᠪᠢᠳᠡᠨ ᠳᠦ ᠬᠠᠮᠤᠭ ᠤᠨ ᠴᠢᠬᠤᠯᠠ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ D3 ᠠᠮᠢᠨ ᠳᠡᠮ (ᠦᠭᠡᠷ ᠡ᠋ ᠪᠠᠷ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ (cholecalciferol))ᠬᠢᠭᠡᠳ D2 ᠠᠮᠢᠨ ᠳᠡᠮ (ᠦᠭᠡᠷ ᠡ᠋ ᠪᠠᠷ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ (ergocalciferol)) ᠶᠣᠮ᠃
ᠠᠷᠠᠰᠤᠨ ᠤ ᠳᠣᠣᠷᠠᠳᠤ ᠳᠠᠪᠬᠤᠷᠭᠠ᠋ ᠳᠤ ᠨᠠᠷᠠᠨ ᠤ ᠴᠠᠴᠤᠷᠠᠭ ᠡᠴᠡ ᠬᠠᠮᠢᠶᠠᠷᠣᠯᠳᠤ (ᠨᠡᠨᠭ ᠢᠯᠠᠩᠭᠤᠶ ᠠ᠋ ᠬᠡᠲᠦ ᠶᠠᠭᠠᠨ ᠲᠤᠶᠠᠭᠠ᠋)ᠤᠷᠪᠠᠯ ᠢᠢᠠᠷ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠢ ᠨᠡᠶᠢᠯᠡᠭᠵᠢᠭᠦᠯᠳᠡᠭ᠌᠃ ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ᠂ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠢ ᠬᠦᠨᠡᠰᠦᠨ ᠦ ᠨᠡᠮᠡᠯᠲᠡ ᠪᠠᠷ ᠮᠦᠨ ᠠᠪᠴᠤ ᠪᠣᠯᠳᠠᠭ᠃ ᠵᠦᠪᠬᠡᠨ ᠵᠠᠷᠢᠮ ᠬᠦᠨᠡᠰᠦᠨᠡ᠋ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢᠯᠡᠭᠦᠦ ᠶᠡᠬᠡ ᠪᠤᠢ᠂ ᠲᠤᠬᠠᠢᠯᠠᠪᠠᠰᠤ᠄ ᠵᠢᠭᠠᠰᠤ᠃ ᠮᠦᠨ ᠬᠡᠲᠦ ᠤᠯᠠᠭᠠᠨ ᠲᠤᠶᠠᠭᠠᠨ ᠳᠤ ᠪᠠᠢᠭᠰᠠᠨ ᠮᠦᠭᠦ ᠲᠤᠰ ᠠᠮᠢᠨ ᠳᠡᠮ ᠦᠨ ᠭᠣᠣᠯ ᠡᠬᠢ ᠡᠭᠦᠰᠪᠦᠷᠢ ᠪᠣᠯᠤᠶᠣ᠃ ᠭᠠᠳᠠᠨᠠ᠋ ᠡᠴᠡ ᠠᠪᠤᠭᠰᠠᠨ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠬᠤᠪᠢ ᠳᠤ ᠢᠳᠡᠪᠬᠢ ᠦᠭᠡᠢ᠃ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢ ᠢᠳᠡᠪᠬᠢᠵᠢᠭᠦᠯᠬᠦ ᠢᠢᠨ ᠲᠤᠯᠠᠳᠠ ᠲᠤᠰᠬᠠᠢ ᠢᠰᠬᠡᠭᠦᠷ (ᠡᠧᠨ᠋ᠽᠢᠮ)ᠤᠰᠤᠵᠢᠭᠤᠯᠬᠤ ᠶᠣᠰᠤ ᠲᠠᠢ᠃ ᠲᠤᠰ ᠤᠰᠤᠵᠢᠭᠤᠯᠬᠤ ᠦᠢᠯᠡ ᠶᠠᠪᠤᠴᠠ ᠡᠯᠢᠭᠡ ᠬᠢᠭᠡᠳ ᠪᠦᠭᠡᠷᠡᠨ ᠳᠦ ᠶᠠᠪᠤᠭᠳᠠᠳᠠᠭ᠃ ᠬᠦᠬᠦᠲᠡᠨ ᠠᠮᠢᠲᠠᠳ ᠲᠤ ᠬᠡᠷᠪᠡ ᠨᠠᠷᠠᠨ ᠤ ᠭᠡᠷᠡᠯ ᠬᠠᠩᠭᠠᠯᠲᠠ ᠲᠠᠢ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠪᠠᠢᠪᠠᠯ ᠠᠷᠠᠰᠤᠨ ᠳᠣᠣᠷ᠋ ᠠ᠋ ᠡᠭᠦᠰᠳᠡᠭ᠂ ᠡᠰᠡ ᠪᠦᠭᠡᠰ ᠪᠤᠶᠤ ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠡᠢᠯᠡᠭᠵᠢᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠡᠭᠦᠨ ᠢ ᠪᠢᠳᠡ ᠠᠮᠢᠨ ᠳᠡᠮ ᠬᠡᠬᠦ ᠦᠭᠡᠢ ᠬᠠᠷᠢᠨ 〔〔D-ᠡᠬᠡ ᠠᠮᠢᠨ ᠳᠡᠮ ᠳᠠᠭᠠᠭᠠᠪᠤᠷᠢ〕〕 ᠬᠡᠮᠡᠮᠦᠢ᠃ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠡᠭᠦᠰᠳᠡᠭ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ D ᠠᠮᠢᠨ ᠳᠡᠮ ᠢ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠭᠡᠨᠡ᠋᠃
ᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠨᠢ ᠡᠯᠢᠭᠡᠨ ᠳᠦ ᠣᠴᠢᠵᠦ ᠻᠠᠯᠼᠢᠹᠧᠳᠢᠣᠯ (25-ᠾᠢᠳ᠋ᠷᠣᠻᠰᠢᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ᠄ 25-hydroxycholecalciferol) ᠪᠣᠯᠵᠤ᠂ ᠡᠧᠷᠭᠣᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ ᠨᠢ 25-ᠾᠢᠳᠷᠣᠻᠰᠢᠧᠷᠭᠣᠻᠠᠯᠼᠹᠧᠷᠣᠯ (25-hydroxyergocalciferol) ᠪᠣᠯᠵᠤ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ ᠪᠢᠯᠡ᠃ ᠭᠠᠭᠴᠠᠬᠦ ᠡᠨᠡ ᠬᠣᠶᠠᠷ ᠪᠣᠳᠠᠰ ᠤᠨ ᠲᠣᠭ᠋ᠠ᠋ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠳᠦ ᠦᠨᠳᠦᠰᠦᠯᠦᠨ ᠬᠦᠮᠦᠨ ᠦ ᠪᠡᠶ ᠡ᠋ ᠲᠣᠳᠤᠷᠬᠠᠢᠯᠠᠳᠠᠭ ᠶᠣᠮ᠃ ᠻᠠᠯᠼᠢᠹᠧᠳᠢᠣᠯ (25-ᠾᠢᠳ᠋ᠷᠣᠻᠰᠢᠻᠣᠯᠧᠻᠠᠯᠼᠢᠹᠧᠷᠣᠯ) ᠨᠢ ᠴᠢᠨᠠᠭᠰᠢ ᠪᠦᠭᠡᠡᠨ ᠳᠦ ᠪᠢᠣᠯᠣᠭᠢ ᠢᠢᠨ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ ᠬᠡᠯᠪᠡᠷᠢ᠂ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠠ᠋ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ᠃ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠴᠢᠨᠠᠭᠰᠢ ᠪᠡᠶ ᠡ᠋ ᠢᠢᠨ ᠳᠣᠲᠤᠭᠠᠳᠤ ᠣᠷᠴᠢᠨ᠆ ᠵᠢᠷᠦᠬᠡ ᠰᠤᠳᠠᠰᠤᠨ ᠤ ᠲᠣᠭᠲᠠᠯᠴᠠᠭᠠ᠋ ᠡᠷᠬᠢᠭᠡᠯᠳᠦᠨ ᠪᠡᠶ ᠡ᠋ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠻᠠᠯᠼᠢ ᠂ ᠹᠣᠰᠹᠣᠷ ᠬᠦᠴᠢᠯ ᠦᠨ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠵᠦ᠂ ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠪ ᠤᠨ ᠦᠰᠦᠯᠲᠤ ᠪᠣᠢᠯᠵᠢᠯᠲᠠ ᠢ ᠲᠡᠳᠬᠦᠨ ᠳᠡᠮᠵᠢᠳᠡᠭ ᠠᠵᠤᠬᠤᠢ᠃ ᠻᠠᠯᠼᠢᠲ᠋ᠷᠢᠣᠯ ᠦᠭᠡᠷ ᠡ᠋ ᠡᠭᠦᠷᠭᠡ ᠲᠡᠢ ᠪᠠ ᠲᠣᠪᠴᠢ ᠳᠤᠷᠠᠳᠪᠠᠰᠤ᠄ ᠡᠰ ᠦᠨ ᠦᠰᠦᠯᠲᠡᠨᠡ᠋ ᠨᠦᠯᠦᠭᠡᠯᠡᠬᠦ᠂ ᠮᠡᠳᠡᠷᠡᠯ ᠆ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠦᠢᠯᠡ ᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠬᠤ᠂ ᠮᠦᠨ ᠦᠷᠪᠢᠰᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠨᠦᠯᠦᠭᠡ ᠲᠡᠢ᠃