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"Дурдал"-ны өөр хувилбарууд

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1-р мөр: 1-р мөр:
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<span style="writing-mode: horizontal-tb"> [[File:Dharma_Primary_School_-_Children_Meditating_2015.jpg|thumb|
<span style="writing-mode: horizontal-tb"> [[File:Dharma_Primary_School_-_Children_Meditating_2015.jpg|thumb|
<span style="writing-mode: vertical-lr;>ᠪᠠᠭ᠍ᠠ᠋<br>ᠰᠣᠷᠭᠠᠭᠣᠯᠢ ‍ᠢᠢᠨ<br>ᠭᠡᠥᠭᠡᠳ ‍ᠥᠳ <br>ᠪᠢᠰᠢᠯᠭᠠᠵᠣ <br>ᠪᠠᠢᠢᠨ᠌ᠠ᠋
<span style="writing-mode: vertical-lr;>ᠪᠠᠭ᠍ᠠ᠋<br>ᠰᠣᠷᠭᠠᠭᠣᠯᠢ ‍ᠢᠢᠨ<br>ᠭᠡᠥᠭᠡᠳ ‍ᠥᠳ <br>ᠪᠢᠰᠢᠯᠭᠠᠵᠣ <br>ᠪᠠᠢᠢᠨ᠌ᠠ᠋
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=ᠳᠣᠷᠠᠳᠤᠯ=
=ᠳᠣᠷᠠᠳᠤᠯ=
[[Мэдэмсэр|ᠪᠢᠰᠢᠯᠭᠠᠯ]] ᠊ᠤᠨ ᠦᠶᠡᠰ ᠲᠦ ᠰᠡᠳᠬᠢᠯ ᠊ᠢᠢᠡᠨ ᠪᠢᠰᠢᠯᠭᠠᠯ ᠊ᠤᠨ ᠦᠢᠯᠡ ᠠᠵᠢᠯᠯᠠᠭᠠᠨ ᠊ᠳᠤᠷ ᠢᠳᠡᠪᠬᠢ ᠲᠡᠢ ᠠᠵᠢᠯᠯᠠᠭᠤᠯᠬᠤ ᠰᠠᠨᠠᠮᠰᠠᠷ᠂ ᠰᠡᠳᠬᠢᠯ ᠵᠦᠢ ᠊ᠢᠢᠨ ᠣᠢᠯᠠᠭᠠᠯᠲᠠ᠃ ᠪᠢᠰᠢᠯᠭᠠᠯ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠊ᠳᠤᠷ ᠰᠡᠷᠡᠮᠵᠢᠯᠠᠬᠦ ᠬᠣᠶᠠᠷ ᠪᠡᠷᠬᠡᠰᠢᠶᠡᠯ ᠢᠨᠦ ᠵᠢᠪᠢᠬᠦ᠂ ᠳᠣᠭᠰᠢᠷᠠᠬᠤ ᠬᠣᠶᠠᠷ ᠪᠠᠢᠢᠳᠠᠭ᠃ ᠵᠢᠪᠢᠬᠦ ᠢᠨᠦ ᠪᠢᠰᠢᠯᠭᠠᠯ ᠊ᠤᠨ ᠣᠷᠣᠨ (ᠣᠪᠶᠧᠻᠲ) ᠬᠢᠭᠡᠳ ᠦᠢᠯᠡ ᠡᠴᠡ ᠠᠯᠭᠠᠰᠠᠷᠠᠵᠤ᠂ ᠤᠨᠲᠠᠭ᠎ ᠊ᠠ᠋᠋ ᠪᠠᠢᠳᠠᠯ ᠊ᠳᠤᠷ ᠣᠷᠣᠬᠤ ᠶᠤᠮ᠃ ᠳᠤᠷᠳᠠᠯ ᠠᠨᠤ ᠵᠢᠪᠢᠬᠦ ᠡᠴᠡ ᠰᠡᠷᠭᠡᠢᠢᠯᠦᠨ ᠮᠠᠨᠠᠬᠤ ᠠᠷᠭ᠎ ᠊ᠠ᠋᠋ ᠪᠢᠯᠡ᠃  
[[Мэдэмсэр|ᠪᠢᠰᠢᠯᠭᠠᠯ]] ᠊ᠤᠨ ᠦᠶᠡᠰ ᠲᠦ ᠰᠡᠳᠬᠢᠯ ᠊ᠢᠢᠡᠨ ᠪᠢᠰᠢᠯᠭᠠᠯ ᠊ᠤᠨ ᠦᠢᠯᠡ ᠠᠵᠢᠯᠯᠠᠭᠠᠨ ᠊ᠳᠤᠷ ᠢᠳᠡᠪᠬᠢ ᠲᠡᠢ ᠠᠵᠢᠯᠯᠠᠭᠤᠯᠬᠤ ᠰᠠᠨᠠᠮᠰᠠᠷ᠂ ᠰᠡᠳᠬᠢᠯ ᠵᠦᠢ ᠊ᠢᠢᠨ ᠣᠢᠯᠠᠭᠠᠯᠲᠠ᠃ ᠪᠢᠰᠢᠯᠭᠠᠯ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠊ᠳᠤᠷ ᠰᠡᠷᠡᠮᠵᠢᠯᠠᠬᠦ ᠬᠣᠶᠠᠷ ᠪᠡᠷᠬᠡᠰᠢᠶᠡᠯ ᠢᠨᠦ ᠵᠢᠪᠢᠬᠦ᠂ ᠳᠣᠭᠰᠢᠷᠠᠬᠤ ᠬᠣᠶᠠᠷ ᠪᠠᠢᠢᠳᠠᠭ᠃ ᠵᠢᠪᠢᠬᠦ ᠢᠨᠦ ᠪᠢᠰᠢᠯᠭᠠᠯ ᠊ᠤᠨ ᠣᠷᠣᠨ (ᠣᠪᠶᠧᠻᠲ) ᠬᠢᠭᠡᠳ ᠦᠢᠯᠡ ᠡᠴᠡ ᠠᠯᠭᠠᠰᠠᠷᠠᠵᠤ᠂ ᠤᠨᠲᠠᠭ᠎ ᠊ᠠ᠋᠋ ᠪᠠᠢᠳᠠᠯ ᠊ᠳᠤᠷ ᠣᠷᠣᠬᠤ ᠶᠤᠮ᠃ ᠳᠤᠷᠳᠠᠯ ᠠᠨᠤ ᠵᠢᠪᠢᠬᠦ ᠡᠴᠡ ᠰᠡᠷᠭᠡᠢᠢᠯᠦᠨ ᠮᠠᠨᠠᠬᠤ ᠠᠷᠭ᠎ ᠊ᠠ᠋᠋ ᠪᠢᠯᠡ᠃  
9-р мөр: 10-р мөр:
<span style="writing-mode: horizontal-tb"> [[File:Thai_woman_meditating.jpg|thumb|
<span style="writing-mode: horizontal-tb"> [[File:Thai_woman_meditating.jpg|thumb|
<span style="writing-mode: vertical-lr; ">ᠪᠢᠰᠢᠯᠭᠠᠯ ‍ᠳᠣ<br>ᠠᠩᠬᠠᠷᠣᠯ<br>ᠲᠥᠪᠯᠡᠷᠡᠭᠥᠯᠬᠥ  <br>ᠬᠡᠳᠥ<br>ᠭᠡᠳᠥᠨ<br>ᠠᠷᠭ᠍ᠠ᠋<br>ᠪᠣᠢ]]</span>
<span style="writing-mode: vertical-lr; ">ᠪᠢᠰᠢᠯᠭᠠᠯ ‍ᠳᠣ<br>ᠠᠩᠬᠠᠷᠣᠯ<br>ᠲᠥᠪᠯᠡᠷᠡᠭᠥᠯᠬᠥ  <br>ᠬᠡᠳᠥ<br>ᠭᠡᠳᠥᠨ<br>ᠠᠷᠭ᠍ᠠ᠋<br>ᠪᠣᠢ]]</span>
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=ᠲᠦᠯᠬᠢᠭᠦᠷ ᠦᠭᠡᠰ=
=ᠲᠦᠯᠬᠢᠭᠦᠷ ᠦᠭᠡᠰ=
дурдал
{{Horizontal}}
санамсар
дурдал<br>
mindfulness
санамсар<br>
осознанность
mindfulness<br>
осознанность<br>
=ᠡᠬᠢ ᠰᠤᠷᠪᠤᠯᠵᠢ=
=ᠡᠬᠢ ᠰᠤᠷᠪᠤᠯᠵᠢ=